This trip cost me just over $67. That includes a few dollars for magic erasers and a pipe declogger thing. Spoiler alert: bathtub is getting cleaned tonight! The almond flour was the pricey splurge. Over $10 for that little guy! Good thing the recipe only calls for a small amount of it. I don't know how some people can afford to shop at higher end grocery stores when following this diet. Kudos to you if you can! While we are on the subject of price I should point out that, if you are strictly sticking to Paleo protocol, the produce should be organic and the meat grass fed. But I really like having money in my bank account. Unfortunately Wal-Mart didn't have everything I needed and I had to run over to the much pricier local nutrition store.
Coconut flour, tapioca flour, and dairy-free chocolate chips |
So there you have it: All organized and ready to cook up some healthy deliciousness!
Here's my food log:
Breakfast: 3 eggs scrambled with 1 slice of bacon, tomatoes, red onion, jalapenos, and topped with avocado
Snack: Handful of raspberries and blackberries
Lunch: Shake with 1 banana, spoonful of almond butter, spinach, kale, little bit of honey, and almond milk
Dinner: Spaghetti squash* with Classico Traditional Sweet Basil tomato sauce mixed with some ground beef and onion. I ate a lot of it. I was hungry after teaching back to
back kickboxing classes!
Snack: Lots more berries and some unsalted cashews
I feel like I ate more but I can't remember. That is what I get for being lazy and not writing everything down. I'll do better tomorrow, I promise. I also took an energy supplement that is packed with B vitamins. It gave me tons of energy, and I felt great all day! Best news, no crash! My friend is the creator/developer, and I can tell you firsthand that this company makes a top quality product. Check it out here. It's the V3 supplement.
*I'll further discuss this in a later blog, but just so you know, strictly speaking squashes are not really considered to be paleo. But they're not considered to be bad either. It's confusing.
*I'll further discuss this in a later blog, but just so you know, strictly speaking squashes are not really considered to be paleo. But they're not considered to be bad either. It's confusing.
Have a wonderful day!
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